Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.3% | 6th | 5:22 |
| Run 2 | 4:06 | 3:58 | +3.2% | 7th | 5:16 |
| Run 3 | 4:20 | 4:08 | +4.5% | 8th | 5:35 |
| Run 4 | 4:23 | 4:10 | +4.9% | 8th | 5:43 |
| Run 5 | 4:31 | 4:12 | +7.3% | 11th | 5:56 |
| Run 6 | 4:38 | 4:13 | +9.9% | 11th | 5:49 |
| Run 7 | 4:25 | 4:14 | +4.1% | 7th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.3% | 1th | 4:31 |
| Sled Push | strength | 1:51 | 1:44 | +6.1% | 9th | 2:16 |
| Sled Pull | strength | 3:29 | 3:25 | +1.6% | 4th | 5:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:34 | +2.9% | 4th | 4:09 |
| Row | aerobic | 4:15 | 4:22 | -2.8% | 3th | 4:58 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.9% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 2:54 | +4.4% | 5th | 4:30 |
| Wall Balls | strength | 3:41 | 3:17 | +11.7% | 8th | 4:55 |
| Total Running | running | 30:25 | 29:18 | +3.8% | 7th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength