Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +10.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:28 | -0.6% | 50th | 5:22 |
| Run 2 | 5:28 | 5:22 | +1.8% | 60th | 5:16 |
| Run 3 | 6:03 | 5:41 | +6.3% | 72th | 5:35 |
| Run 4 | 5:49 | 5:50 | -0.3% | 52th | 5:43 |
| Run 5 | 6:06 | 6:03 | +0.6% | 57th | 5:56 |
| Run 6 | 5:40 | 5:56 | -4.7% | 44th | 5:49 |
| Run 7 | 5:51 | 5:59 | -2.3% | 50th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.3% | 83th | 4:31 |
| Sled Push | strength | 2:29 | 2:19 | +7.2% | 78th | 2:16 |
| Sled Pull | strength | 5:11 | 5:09 | +0.5% | 61th | 5:02 |
| Burpee Broad Jump | aerobic | 4:04 | 4:16 | -4.8% | 51th | 4:09 |
| Row | aerobic | 5:05 | 5:01 | +1.2% | 67th | 4:58 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.2% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:37 | +0.4% | 62th | 4:30 |
| Wall Balls | strength | 5:01 | 5:02 | -0.5% | 58th | 4:55 |
| Total Running | running | 40:24 | 40:18 | +0.2% | 54th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength