Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
163
Total Time
1:14:59
Overall Percentile
11.7
Lower is faster

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:12 +1.4% 15th 7:15
Run 2 4:51 4:55 -1.6% 11th 5:48
Run 3 5:04 5:08 -1.4% 9th 6:04
Run 4 5:13 5:10 +0.9% 13th 6:08
Run 5 4:59 5:12 -4.2% 6th 6:14
Run 6 5:12 5:08 +1.2% 14th 6:09
Run 7 5:08 5:06 +0.6% 12th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:29 -0.8% 9th 4:52
Sled Push strength 1:23 1:24 -2.2% 9th 1:41
Sled Pull strength 3:57 3:24 +16.0% 34th 4:22
Burpee Broad Jump aerobic 3:33 3:02 +16.8% 28th 4:13
Row aerobic 4:44 4:44 -0.1% 12th 5:10
Farmers Carry strength 1:27 1:31 -5.1% 7th 1:50
Sandbag Lunges strength 3:12 2:50 +12.3% 27th 3:45
Wall Balls strength 4:27 3:46 +17.9% 46th 4:42
Total Running running 36:45 37:12 -1.2% 10th 44:04

How to Read This Analysis