Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:12 | +1.4% | 15th | 7:15 |
| Run 2 | 4:51 | 4:55 | -1.6% | 11th | 5:48 |
| Run 3 | 5:04 | 5:08 | -1.4% | 9th | 6:04 |
| Run 4 | 5:13 | 5:10 | +0.9% | 13th | 6:08 |
| Run 5 | 4:59 | 5:12 | -4.2% | 6th | 6:14 |
| Run 6 | 5:12 | 5:08 | +1.2% | 14th | 6:09 |
| Run 7 | 5:08 | 5:06 | +0.6% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.8% | 9th | 4:52 |
| Sled Push | strength | 1:23 | 1:24 | -2.2% | 9th | 1:41 |
| Sled Pull | strength | 3:57 | 3:24 | +16.0% | 34th | 4:22 |
| Burpee Broad Jump | aerobic | 3:33 | 3:02 | +16.8% | 28th | 4:13 |
| Row | aerobic | 4:44 | 4:44 | -0.1% | 12th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.1% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:50 | +12.3% | 27th | 3:45 |
| Wall Balls | strength | 4:27 | 3:46 | +17.9% | 46th | 4:42 |
| Total Running | running | 36:45 | 37:12 | -1.2% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength