Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +10.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:31 | -5.4% | 40th | 5:22 |
| Run 2 | 5:25 | 5:25 | -0.1% | 56th | 5:16 |
| Run 3 | 6:20 | 5:44 | +10.3% | 83th | 5:35 |
| Run 4 | 6:24 | 5:53 | +8.6% | 80th | 5:43 |
| Run 5 | 6:26 | 6:07 | +5.0% | 72th | 5:56 |
| Run 6 | 7:48 | 6:00 | +29.9% | 99th | 5:49 |
| Run 7 | 6:43 | 6:02 | +11.0% | 82th | 5:52 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:34 | -6.4% | 21th | 4:31 |
| Sled Push | strength | 2:07 | 2:20 | -9.4% | 35th | 2:16 |
| Sled Pull | strength | 5:17 | 5:13 | +1.2% | 65th | 5:02 |
| Burpee Broad Jump | aerobic | 3:55 | 4:19 | -9.6% | 43th | 4:09 |
| Row | aerobic | 4:46 | 5:02 | -5.5% | 28th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.2% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 4:41 | -26.1% | 13th | 4:30 |
| Wall Balls | strength | 3:42 | 5:06 | -27.5% | 9th | 4:55 |
| Total Running | running | 44:20 | 40:40 | +9.0% | 80th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength