Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
87
Total Time
1:28:00
Overall Percentile
59.2
Lower is faster
Athlete
Nannie Derks

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +10.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:32 -4.9% 42th 5:22
Run 2 5:25 5:25 -0.2% 56th 5:16
Run 3 5:44 5:44 -0.3% 56th 5:35
Run 4 6:00 5:53 +1.8% 62th 5:43
Run 5 6:06 6:07 -0.5% 57th 5:56
Run 6 6:15 6:00 +4.0% 70th 5:49
Run 7 6:31 6:03 +7.6% 76th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:34 -9.7% 12th 4:31
Sled Push strength 2:35 2:20 +10.5% 86th 2:16
Sled Pull strength 4:35 5:13 -12.3% 36th 5:02
Burpee Broad Jump aerobic 4:09 4:20 -4.3% 55th 4:09
Row aerobic 4:49 5:02 -4.6% 34th 4:58
Farmers Carry strength 2:00 1:59 +0.2% 59th 1:56
Sandbag Lunges strength 4:26 4:41 -5.6% 52th 4:30
Wall Balls strength 6:04 5:06 +18.7% 88th 4:55
Total Running running 41:17 40:42 +1.4% 59th 39:32

How to Read This Analysis