Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +10.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:32 | +3.5% | 69th | 5:22 |
| Run 2 | 5:39 | 5:25 | +4.1% | 69th | 5:16 |
| Run 3 | 5:47 | 5:45 | +0.6% | 59th | 5:35 |
| Run 4 | 5:45 | 5:53 | -2.5% | 50th | 5:43 |
| Run 5 | 6:02 | 6:08 | -1.7% | 55th | 5:56 |
| Run 6 | 6:15 | 6:00 | +3.9% | 70th | 5:49 |
| Run 7 | 6:16 | 6:03 | +3.4% | 68th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.7% | 35th | 4:31 |
| Sled Push | strength | 2:53 | 2:20 | +23.2% | 96th | 2:16 |
| Sled Pull | strength | 4:57 | 5:13 | -5.3% | 51th | 5:02 |
| Burpee Broad Jump | aerobic | 3:36 | 4:20 | -17.0% | 30th | 4:09 |
| Row | aerobic | 4:43 | 5:02 | -6.6% | 26th | 4:58 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.2% | 59th | 1:56 |
| Sandbag Lunges | strength | 5:32 | 4:41 | +17.8% | 84th | 4:30 |
| Wall Balls | strength | 5:25 | 5:06 | +5.9% | 71th | 4:55 |
| Total Running | running | 41:28 | 40:44 | +1.8% | 60th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength