Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
89
Total Time
1:28:23
Overall Percentile
60.5
Lower is faster
Athlete
Kausar Spithost

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +10.7%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:33 +1.3% 63th 5:22
Run 2 5:35 5:26 +2.5% 65th 5:16
Run 3 6:03 5:46 +4.8% 72th 5:35
Run 4 6:06 5:55 +3.0% 70th 5:43
Run 5 6:53 6:09 +11.7% 85th 5:56
Run 6 6:21 6:02 +5.1% 74th 5:49
Run 7 6:12 6:05 +1.9% 66th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:35 +0.6% 66th 4:31
Sled Push strength 1:48 2:20 -23.4% 5th 2:16
Sled Pull strength 4:44 5:15 -9.9% 43th 5:02
Burpee Broad Jump aerobic 4:52 4:21 +11.5% 75th 4:09
Row aerobic 4:53 5:03 -3.5% 41th 4:58
Farmers Carry strength 2:03 2:00 +2.4% 67th 1:56
Sandbag Lunges strength 2:53 4:43 -39.0% 4th 4:30
Wall Balls strength 4:43 5:08 -8.2% 48th 4:55
Total Running running 42:48 40:54 +4.6% 72th 39:32

How to Read This Analysis