Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +10.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:07 | -3.7% | 5th | 5:22 |
| Run 2 | 3:44 | 4:03 | -8.2% | 3th | 5:16 |
| Run 3 | 3:56 | 4:15 | -7.5% | 3th | 5:35 |
| Run 4 | 3:56 | 4:17 | -8.4% | 3th | 5:43 |
| Run 5 | 4:03 | 4:20 | -6.6% | 5th | 5:56 |
| Run 6 | 4:01 | 4:20 | -7.3% | 5th | 5:49 |
| Run 7 | 4:01 | 4:21 | -7.9% | 4th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.6% | 35th | 4:31 |
| Sled Push | strength | 2:05 | 1:46 | +16.9% | 33th | 2:16 |
| Sled Pull | strength | 5:28 | 3:32 | +54.1% | 71th | 5:02 |
| Burpee Broad Jump | aerobic | 2:58 | 2:41 | +10.3% | 11th | 4:09 |
| Row | aerobic | 4:51 | 4:25 | +9.8% | 37th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.7% | 29th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:01 | +19.1% | 16th | 4:30 |
| Wall Balls | strength | 3:56 | 3:24 | +15.1% | 16th | 4:55 |
| Total Running | running | 27:39 | 30:02 | -8.0% | 5th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength