Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +10.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:35 | -1.3% | 54th | 5:22 |
| Run 2 | 5:11 | 5:28 | -5.3% | 46th | 5:16 |
| Run 3 | 5:46 | 5:48 | -0.6% | 58th | 5:35 |
| Run 4 | 6:17 | 5:57 | +5.5% | 74th | 5:43 |
| Run 5 | 5:49 | 6:11 | -6.1% | 47th | 5:56 |
| Run 6 | 5:29 | 6:04 | -9.7% | 38th | 5:49 |
| Run 7 | 5:39 | 6:07 | -7.6% | 45th | 5:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 85.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.3% | 78th | 4:31 |
| Sled Push | strength | 2:02 | 2:21 | -13.8% | 25th | 2:16 |
| Sled Pull | strength | 4:52 | 5:17 | -7.9% | 47th | 5:02 |
| Burpee Broad Jump | aerobic | 3:15 | 4:23 | -26.1% | 21th | 4:09 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 69th | 4:58 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.4% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:45 | -16.6% | 30th | 4:30 |
| Wall Balls | strength | 9:35 | 5:10 | +85.3% | 100th | 4:55 |
| Total Running | running | 39:42 | 41:06 | -3.4% | 49th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength