Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +10.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:35 | +7.3% | 80th | 5:22 |
| Run 2 | 5:47 | 5:28 | +5.6% | 75th | 5:16 |
| Run 3 | 5:58 | 5:48 | +2.8% | 69th | 5:35 |
| Run 4 | 6:07 | 5:57 | +2.7% | 71th | 5:43 |
| Run 5 | 6:15 | 6:11 | +0.8% | 64th | 5:56 |
| Run 6 | 6:08 | 6:04 | +1.0% | 64th | 5:49 |
| Run 7 | 6:08 | 6:07 | +0.2% | 62th | 5:52 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:35 | +9.4% | 94th | 4:31 |
| Sled Push | strength | 2:25 | 2:21 | +2.4% | 70th | 2:16 |
| Sled Pull | strength | 4:57 | 5:17 | -6.4% | 51th | 5:02 |
| Burpee Broad Jump | aerobic | 3:39 | 4:23 | -17.0% | 33th | 4:09 |
| Row | aerobic | 5:14 | 5:04 | +3.2% | 76th | 4:58 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.5% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 4:45 | -26.8% | 13th | 4:30 |
| Wall Balls | strength | 5:10 | 5:10 | -0.1% | 63th | 4:55 |
| Total Running | running | 42:23 | 41:06 | +3.1% | 69th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength