Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +10.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:36 | -4.8% | 46th | 5:22 |
| Run 2 | 5:09 | 5:29 | -6.2% | 43th | 5:16 |
| Run 3 | 6:10 | 5:49 | +6.0% | 75th | 5:35 |
| Run 4 | 6:01 | 5:58 | +0.8% | 63th | 5:43 |
| Run 5 | 6:18 | 6:12 | +1.4% | 66th | 5:56 |
| Run 6 | 5:55 | 6:05 | -2.8% | 54th | 5:49 |
| Run 7 | 5:52 | 6:08 | -4.4% | 51th | 5:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.2% | 35th | 4:31 |
| Sled Push | strength | 2:15 | 2:21 | -4.9% | 52th | 2:16 |
| Sled Pull | strength | 5:41 | 5:18 | +7.2% | 79th | 5:02 |
| Burpee Broad Jump | aerobic | 5:15 | 4:24 | +19.0% | 87th | 4:09 |
| Row | aerobic | 5:05 | 5:04 | +0.1% | 67th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.1% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:33 | 4:46 | +16.3% | 85th | 4:30 |
| Wall Balls | strength | 4:07 | 5:11 | -20.7% | 25th | 4:55 |
| Total Running | running | 40:45 | 41:12 | -1.1% | 56th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength