Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
96
Total Time
1:29:02
Overall Percentile
65.3
Lower is faster
Athlete
Alinda Uyl

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +10.7%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:36 -1.6% 54th 5:22
Run 2 5:40 5:29 +3.2% 69th 5:16
Run 3 6:12 5:49 +6.5% 77th 5:35
Run 4 6:07 5:58 +2.4% 71th 5:43
Run 5 6:19 6:13 +1.6% 68th 5:56
Run 6 6:03 6:05 -0.7% 60th 5:49
Run 7 6:02 6:08 -1.7% 58th 5:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:36 -3.7% 44th 4:31
Sled Push strength 2:29 2:21 +5.0% 78th 2:16
Sled Pull strength 5:17 5:18 -0.4% 65th 5:02
Burpee Broad Jump aerobic 4:03 4:24 -8.3% 51th 4:09
Row aerobic 4:48 5:04 -5.5% 31th 4:58
Farmers Carry strength 1:57 2:00 -3.2% 51th 1:56
Sandbag Lunges strength 4:30 4:46 -5.8% 56th 4:30
Wall Balls strength 4:56 5:11 -4.9% 56th 4:55
Total Running running 41:54 41:13 +1.6% 65th 39:32

How to Read This Analysis