Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +10.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.5% | 55th | 5:22 |
| Run 2 | 5:38 | 5:31 | +2.1% | 67th | 5:16 |
| Run 3 | 5:46 | 5:51 | -1.4% | 58th | 5:35 |
| Run 4 | 5:56 | 6:00 | -1.2% | 57th | 5:43 |
| Run 5 | 6:01 | 6:15 | -3.8% | 54th | 5:56 |
| Run 6 | 5:57 | 6:07 | -2.9% | 55th | 5:49 |
| Run 7 | 6:10 | 6:10 | -0.1% | 63th | 5:52 |
Training Recommendations
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.6% | 47th | 4:31 |
| Sled Push | strength | 2:44 | 2:22 | +15.0% | 90th | 2:16 |
| Sled Pull | strength | 5:30 | 5:20 | +3.0% | 73th | 5:02 |
| Burpee Broad Jump | aerobic | 4:03 | 4:26 | -9.0% | 51th | 4:09 |
| Row | aerobic | 4:38 | 5:05 | -9.0% | 18th | 4:58 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 47th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:48 | -4.7% | 59th | 4:30 |
| Wall Balls | strength | 4:14 | 5:13 | -19.0% | 31th | 4:55 |
| Total Running | running | 41:01 | 41:26 | -1.0% | 58th | 39:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength