Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
102
Total Time
1:16:24
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.7
Excellent endurance - maintaining pace better than field
Your pace drop: -45.1%
Race avg drop: +11.7%
Trend per run: -9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:57 | -4.8% | 24th | 4:12 |
| Run 2 | 10:13 | 3:54 | +161.6% | 100th | 4:09 |
| Run 3 | 3:33 | 4:11 | -15.2% | 9th | 4:29 |
| Run 4 | 3:48 | 4:17 | -11.5% | 14th | 4:36 |
| Run 5 | 3:51 | 4:26 | -13.4% | 13th | 4:48 |
| Run 6 | 3:48 | 4:21 | -12.7% | 13th | 4:41 |
| Run 7 | 3:53 | 4:24 | -12.0% | 14th | 4:45 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 27th | 4:11 |
| Sled Push | strength | 3:10 | 3:02 | +4.2% | 45th | 3:19 |
| Sled Pull | strength | 5:48 | 5:39 | +2.5% | 41th | 6:32 |
| Burpee Broad Jump | aerobic | 3:22 | 4:11 | -19.7% | 15th | 4:48 |
| Row | aerobic | 4:20 | 4:24 | -1.5% | 26th | 4:33 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.4% | 53th | 2:13 |
| Sandbag Lunges | strength | 4:45 | 4:36 | +3.2% | 38th | 5:07 |
| Wall Balls | strength | 6:28 | 6:41 | -3.5% | 31th | 7:39 |
| Total Running | running | 32:52 | 29:48 | +10.3% | 61th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength