Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
103
Total Time
1:16:24
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:57 | -1.0% | 35th | 4:12 |
| Run 2 | 3:52 | 3:54 | -1.0% | 33th | 4:09 |
| Run 3 | 3:58 | 4:11 | -5.3% | 23th | 4:29 |
| Run 4 | 4:02 | 4:17 | -6.1% | 21th | 4:36 |
| Run 5 | 4:03 | 4:26 | -8.9% | 19th | 4:48 |
| Run 6 | 3:58 | 4:21 | -8.9% | 18th | 4:41 |
| Run 7 | 4:05 | 4:24 | -7.4% | 19th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.1% | 54th | 4:11 |
| Sled Push | strength | 3:29 | 3:02 | +14.6% | 65th | 3:19 |
| Sled Pull | strength | 5:13 | 5:39 | -7.8% | 30th | 6:32 |
| Burpee Broad Jump | aerobic | 4:38 | 4:11 | +10.6% | 49th | 4:48 |
| Row | aerobic | 4:29 | 4:24 | +1.9% | 45th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.5% | 42th | 2:13 |
| Sandbag Lunges | strength | 6:13 | 4:36 | +35.1% | 84th | 5:07 |
| Wall Balls | strength | 8:10 | 6:41 | +21.9% | 62th | 7:39 |
| Total Running | running | 27:53 | 29:48 | -6.4% | 20th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength