Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +11.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:57 | -11.6% | 12th | 4:12 |
| Run 2 | 3:47 | 3:54 | -3.2% | 26th | 4:09 |
| Run 3 | 3:59 | 4:11 | -4.9% | 24th | 4:29 |
| Run 4 | 4:10 | 4:17 | -3.0% | 30th | 4:36 |
| Run 5 | 4:33 | 4:26 | +2.3% | 43th | 4:48 |
| Run 6 | 4:22 | 4:21 | +0.2% | 38th | 4:41 |
| Run 7 | 4:29 | 4:24 | +1.6% | 42th | 4:45 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 23th | 4:11 |
| Sled Push | strength | 3:06 | 3:02 | +2.0% | 39th | 3:19 |
| Sled Pull | strength | 5:17 | 5:40 | -6.8% | 31th | 6:32 |
| Burpee Broad Jump | aerobic | 4:41 | 4:11 | +11.6% | 50th | 4:48 |
| Row | aerobic | 4:13 | 4:24 | -4.2% | 17th | 4:33 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.2% | 49th | 2:13 |
| Sandbag Lunges | strength | 3:09 | 4:36 | -31.6% | 3th | 5:07 |
| Wall Balls | strength | 7:23 | 6:42 | +10.1% | 49th | 7:39 |
| Total Running | running | 28:50 | 29:49 | -3.3% | 28th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength