Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Robin Rijsewijk
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
105
Total Time
1:16:31
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.2% | 38th | 4:12 |
| Run 2 | 4:02 | 3:54 | +3.1% | 46th | 4:09 |
| Run 3 | 4:10 | 4:11 | -0.6% | 35th | 4:29 |
| Run 4 | 4:19 | 4:17 | +0.4% | 38th | 4:36 |
| Run 5 | 4:22 | 4:27 | -1.9% | 31th | 4:48 |
| Run 6 | 4:20 | 4:21 | -0.6% | 36th | 4:41 |
| Run 7 | 4:19 | 4:25 | -2.3% | 31th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.2% | 36th | 4:11 |
| Sled Push | strength | 3:28 | 3:02 | +13.9% | 65th | 3:19 |
| Sled Pull | strength | 6:23 | 5:40 | +12.5% | 52th | 6:32 |
| Burpee Broad Jump | aerobic | 6:00 | 4:12 | +42.8% | 81th | 4:48 |
| Row | aerobic | 4:24 | 4:24 | -0.1% | 34th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.5% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:03 | 4:36 | -12.2% | 20th | 5:07 |
| Wall Balls | strength | 6:15 | 6:42 | -6.9% | 27th | 7:39 |
| Total Running | running | 29:30 | 29:50 | -1.1% | 32th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength