Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
107
Total Time
1:16:36
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:57 | +9.8% | 64th | 4:12 |
| Run 2 | 4:14 | 3:54 | +8.2% | 58th | 4:09 |
| Run 3 | 4:20 | 4:11 | +3.2% | 47th | 4:29 |
| Run 4 | 4:15 | 4:18 | -1.2% | 35th | 4:36 |
| Run 5 | 4:32 | 4:27 | +1.7% | 42th | 4:48 |
| Run 6 | 4:13 | 4:21 | -3.4% | 30th | 4:41 |
| Run 7 | 4:25 | 4:25 | -0.1% | 38th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.4% | 57th | 4:11 |
| Sled Push | strength | 3:41 | 3:02 | +20.9% | 74th | 3:19 |
| Sled Pull | strength | 5:47 | 5:41 | +1.7% | 41th | 6:32 |
| Burpee Broad Jump | aerobic | 4:02 | 4:12 | -4.2% | 32th | 4:48 |
| Row | aerobic | 4:22 | 4:24 | -0.9% | 29th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.7% | 41th | 2:13 |
| Sandbag Lunges | strength | 5:02 | 4:37 | +9.0% | 48th | 5:07 |
| Wall Balls | strength | 6:31 | 6:43 | -3.1% | 33th | 7:39 |
| Total Running | running | 30:20 | 29:52 | +1.5% | 40th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength