Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
109
Total Time
1:16:45
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:58 | +10.4% | 67th | 4:12 |
| Run 2 | 4:09 | 3:55 | +5.9% | 53th | 4:09 |
| Run 3 | 4:12 | 4:12 | -0.1% | 37th | 4:29 |
| Run 4 | 4:21 | 4:18 | +0.9% | 40th | 4:36 |
| Run 5 | 4:30 | 4:27 | +0.8% | 39th | 4:48 |
| Run 6 | 4:26 | 4:22 | +1.4% | 41th | 4:41 |
| Run 7 | 4:34 | 4:25 | +3.1% | 46th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.6% | 66th | 4:11 |
| Sled Push | strength | 2:53 | 3:03 | -5.6% | 27th | 3:19 |
| Sled Pull | strength | 4:17 | 5:42 | -25.0% | 10th | 6:32 |
| Burpee Broad Jump | aerobic | 5:15 | 4:13 | +24.3% | 67th | 4:48 |
| Row | aerobic | 4:35 | 4:24 | +4.0% | 57th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.1% | 25th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 4:37 | +9.4% | 50th | 5:07 |
| Wall Balls | strength | 7:12 | 6:45 | +6.7% | 45th | 7:39 |
| Total Running | running | 30:35 | 29:55 | +2.2% | 42th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength