Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:58 | +7.1% | 56th | 4:12 |
| Run 2 | 4:15 | 3:55 | +8.4% | 60th | 4:09 |
| Run 3 | 4:36 | 4:12 | +9.4% | 60th | 4:29 |
| Run 4 | 4:43 | 4:18 | +9.4% | 60th | 4:36 |
| Run 5 | 4:43 | 4:28 | +5.6% | 53th | 4:48 |
| Run 6 | 4:40 | 4:22 | +6.7% | 52th | 4:41 |
| Run 7 | 4:43 | 4:25 | +6.5% | 53th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.2% | 62th | 4:11 |
| Sled Push | strength | 3:18 | 3:03 | +8.0% | 51th | 3:19 |
| Sled Pull | strength | 5:33 | 5:42 | -2.8% | 37th | 6:32 |
| Burpee Broad Jump | aerobic | 3:54 | 4:13 | -7.7% | 29th | 4:48 |
| Row | aerobic | 4:36 | 4:24 | +4.3% | 58th | 4:33 |
| Farmers Carry | strength | 2:04 | 1:59 | +4.0% | 46th | 2:13 |
| Sandbag Lunges | strength | 4:16 | 4:37 | -7.9% | 25th | 5:07 |
| Wall Balls | strength | 5:50 | 6:45 | -13.6% | 20th | 7:39 |
| Total Running | running | 31:55 | 29:55 | +6.6% | 54th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength