Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:00 | -12.1% | 13th | 4:12 |
| Run 2 | 3:35 | 3:56 | -9.3% | 16th | 4:09 |
| Run 3 | 4:05 | 4:14 | -3.8% | 29th | 4:29 |
| Run 4 | 4:07 | 4:21 | -5.4% | 27th | 4:36 |
| Run 5 | 4:20 | 4:30 | -4.0% | 29th | 4:48 |
| Run 6 | 4:03 | 4:24 | -8.3% | 21th | 4:41 |
| Run 7 | 4:20 | 4:28 | -3.1% | 32th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.4% | 44th | 4:11 |
| Sled Push | strength | 2:55 | 3:05 | -5.6% | 28th | 3:19 |
| Sled Pull | strength | 6:43 | 5:49 | +15.4% | 59th | 6:32 |
| Burpee Broad Jump | aerobic | 4:26 | 4:18 | +3.1% | 42th | 4:48 |
| Row | aerobic | 4:36 | 4:25 | +3.9% | 58th | 4:33 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.3% | 38th | 2:13 |
| Sandbag Lunges | strength | 5:42 | 4:41 | +21.4% | 71th | 5:07 |
| Wall Balls | strength | 8:37 | 6:52 | +25.4% | 70th | 7:39 |
| Total Running | running | 28:01 | 30:11 | -7.2% | 21th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength