Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
114
Total Time
1:17:36
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -3.8% | 28th | 4:12 |
| Run 2 | 3:44 | 3:57 | -5.5% | 23th | 4:09 |
| Run 3 | 3:55 | 4:14 | -7.7% | 20th | 4:29 |
| Run 4 | 3:59 | 4:21 | -8.5% | 20th | 4:36 |
| Run 5 | 4:09 | 4:30 | -8.1% | 23th | 4:48 |
| Run 6 | 4:03 | 4:25 | -8.3% | 21th | 4:41 |
| Run 7 | 4:09 | 4:28 | -7.2% | 23th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 54th | 4:11 |
| Sled Push | strength | 3:15 | 3:05 | +5.1% | 48th | 3:19 |
| Sled Pull | strength | 5:14 | 5:49 | -10.1% | 30th | 6:32 |
| Burpee Broad Jump | aerobic | 4:52 | 4:18 | +13.0% | 56th | 4:48 |
| Row | aerobic | 4:38 | 4:25 | +4.6% | 62th | 4:33 |
| Farmers Carry | strength | 2:27 | 2:01 | +21.4% | 69th | 2:13 |
| Sandbag Lunges | strength | 5:31 | 4:41 | +17.4% | 65th | 5:07 |
| Wall Balls | strength | 8:55 | 6:52 | +29.7% | 76th | 7:39 |
| Total Running | running | 27:50 | 30:12 | -7.9% | 19th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength