Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:00 | -5.2% | 26th | 4:12 |
| Run 2 | 3:50 | 3:57 | -3.2% | 29th | 4:09 |
| Run 3 | 4:20 | 4:15 | +1.9% | 47th | 4:29 |
| Run 4 | 4:23 | 4:21 | +0.5% | 42th | 4:36 |
| Run 5 | 4:39 | 4:31 | +2.8% | 49th | 4:48 |
| Run 6 | 4:25 | 4:25 | -0.2% | 40th | 4:41 |
| Run 7 | 4:27 | 4:28 | -0.7% | 40th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.7% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.8% | 23th | 4:11 |
| Sled Push | strength | 2:44 | 3:06 | -11.8% | 19th | 3:19 |
| Sled Pull | strength | 6:47 | 5:50 | +16.0% | 62th | 6:32 |
| Burpee Broad Jump | aerobic | 4:12 | 4:19 | -2.8% | 37th | 4:48 |
| Row | aerobic | 4:11 | 4:25 | -5.6% | 15th | 4:33 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.0% | 62th | 2:13 |
| Sandbag Lunges | strength | 7:09 | 4:42 | +51.7% | 94th | 5:07 |
| Wall Balls | strength | 6:08 | 6:54 | -11.2% | 25th | 7:39 |
| Total Running | running | 29:52 | 30:16 | -1.3% | 36th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength