Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.6% | 41th | 4:12 |
| Run 2 | 4:02 | 3:58 | +1.5% | 46th | 4:09 |
| Run 3 | 4:20 | 4:16 | +1.5% | 47th | 4:29 |
| Run 4 | 4:12 | 4:22 | -4.1% | 32th | 4:36 |
| Run 5 | 4:23 | 4:32 | -3.6% | 33th | 4:48 |
| Run 6 | 4:13 | 4:26 | -5.2% | 30th | 4:41 |
| Run 7 | 4:12 | 4:30 | -6.7% | 25th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.2% | 73th | 4:11 |
| Sled Push | strength | 3:18 | 3:06 | +5.9% | 51th | 3:19 |
| Sled Pull | strength | 6:12 | 5:53 | +5.1% | 50th | 6:32 |
| Burpee Broad Jump | aerobic | 4:03 | 4:21 | -7.1% | 32th | 4:48 |
| Row | aerobic | 4:37 | 4:26 | +3.9% | 60th | 4:33 |
| Farmers Carry | strength | 2:23 | 2:02 | +16.8% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:45 | 4:44 | +0.1% | 38th | 5:07 |
| Wall Balls | strength | 7:45 | 6:57 | +11.4% | 55th | 7:39 |
| Total Running | running | 29:22 | 30:23 | -3.4% | 32th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength