Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:18:13
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.7% | 49th | 4:12 |
| Run 2 | 4:12 | 3:58 | +5.7% | 54th | 4:09 |
| Run 3 | 4:08 | 4:16 | -3.3% | 33th | 4:29 |
| Run 4 | 4:10 | 4:22 | -4.9% | 30th | 4:36 |
| Run 5 | 4:23 | 4:32 | -3.6% | 33th | 4:48 |
| Run 6 | 4:18 | 4:26 | -3.4% | 33th | 4:41 |
| Run 7 | 4:21 | 4:30 | -3.5% | 33th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.9% | 51th | 4:11 |
| Sled Push | strength | 3:26 | 3:07 | +10.1% | 61th | 3:19 |
| Sled Pull | strength | 6:05 | 5:54 | +3.0% | 47th | 6:32 |
| Burpee Broad Jump | aerobic | 5:14 | 4:21 | +19.9% | 66th | 4:48 |
| Row | aerobic | 4:21 | 4:26 | -2.1% | 28th | 4:33 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.8% | 48th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 4:44 | +11.2% | 56th | 5:07 |
| Wall Balls | strength | 7:09 | 6:58 | +2.6% | 44th | 7:39 |
| Total Running | running | 29:40 | 30:25 | -2.5% | 35th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength