Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:13 | +5.5% | 23th | 7:15 |
| Run 2 | 5:20 | 4:56 | +8.0% | 28th | 5:48 |
| Run 3 | 5:45 | 5:08 | +11.7% | 36th | 6:04 |
| Run 4 | 5:24 | 5:10 | +4.3% | 20th | 6:08 |
| Run 5 | 5:28 | 5:12 | +4.9% | 20th | 6:14 |
| Run 6 | 5:29 | 5:08 | +6.5% | 24th | 6:09 |
| Run 7 | 5:15 | 5:06 | +2.8% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.5% | 11th | 4:52 |
| Sled Push | strength | 1:22 | 1:25 | -3.5% | 8th | 1:41 |
| Sled Pull | strength | 3:32 | 3:24 | +3.5% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:14 | 3:02 | +6.0% | 16th | 4:13 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 6th | 5:10 |
| Farmers Carry | strength | 1:13 | 1:31 | -20.5% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 2:51 | +1.5% | 13th | 3:45 |
| Wall Balls | strength | 3:49 | 3:46 | +0.9% | 10th | 4:42 |
| Total Running | running | 39:15 | 37:16 | +5.3% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength