Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
123
Total Time
1:18:46
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:02 | -7.3% | 23th | 4:12 |
| Run 2 | 3:35 | 3:59 | -10.3% | 16th | 4:09 |
| Run 3 | 3:50 | 4:18 | -10.9% | 17th | 4:29 |
| Run 4 | 3:56 | 4:24 | -10.8% | 18th | 4:36 |
| Run 5 | 4:12 | 4:34 | -8.3% | 25th | 4:48 |
| Run 6 | 4:07 | 4:28 | -8.1% | 26th | 4:41 |
| Run 7 | 4:06 | 4:32 | -9.6% | 20th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.8% | 36th | 4:11 |
| Sled Push | strength | 3:09 | 3:08 | +0.2% | 43th | 3:19 |
| Sled Pull | strength | 6:02 | 5:59 | +0.8% | 46th | 6:32 |
| Burpee Broad Jump | aerobic | 4:54 | 4:24 | +10.9% | 58th | 4:48 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 48th | 4:33 |
| Farmers Carry | strength | 2:23 | 2:03 | +15.5% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:50 | 4:47 | +0.8% | 41th | 5:07 |
| Wall Balls | strength | 9:50 | 7:02 | +39.5% | 85th | 7:39 |
| Total Running | running | 27:31 | 30:36 | -10.1% | 18th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength