Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:03 | -0.0% | 43th | 4:12 |
| Run 2 | 3:55 | 4:00 | -2.1% | 37th | 4:09 |
| Run 3 | 4:20 | 4:18 | +0.6% | 47th | 4:29 |
| Run 4 | 4:39 | 4:24 | +5.3% | 57th | 4:36 |
| Run 5 | 5:05 | 4:35 | +10.8% | 66th | 4:48 |
| Run 6 | 4:40 | 4:29 | +4.0% | 52th | 4:41 |
| Run 7 | 4:38 | 4:32 | +2.0% | 48th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.8% | 36th | 4:11 |
| Sled Push | strength | 2:58 | 3:09 | -5.8% | 31th | 3:19 |
| Sled Pull | strength | 6:27 | 6:00 | +7.5% | 54th | 6:32 |
| Burpee Broad Jump | aerobic | 5:06 | 4:25 | +15.1% | 62th | 4:48 |
| Row | aerobic | 4:30 | 4:27 | +0.9% | 48th | 4:33 |
| Farmers Carry | strength | 1:41 | 2:04 | -18.6% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:51 | 4:48 | +0.9% | 41th | 5:07 |
| Wall Balls | strength | 6:34 | 7:04 | -7.1% | 34th | 7:39 |
| Total Running | running | 31:20 | 30:39 | +2.2% | 50th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength