Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
126
Total Time
1:19:14
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:03 | +4.2% | 54th | 4:12 |
| Run 2 | 4:13 | 4:00 | +5.1% | 56th | 4:09 |
| Run 3 | 4:27 | 4:19 | +3.0% | 54th | 4:29 |
| Run 4 | 4:34 | 4:25 | +3.1% | 53th | 4:36 |
| Run 5 | 4:32 | 4:36 | -1.6% | 42th | 4:48 |
| Run 6 | 4:29 | 4:30 | -0.4% | 44th | 4:41 |
| Run 7 | 4:37 | 4:33 | +1.3% | 47th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.4% | 33th | 4:11 |
| Sled Push | strength | 2:27 | 3:09 | -22.6% | 9th | 3:19 |
| Sled Pull | strength | 6:08 | 6:02 | +1.4% | 47th | 6:32 |
| Burpee Broad Jump | aerobic | 4:48 | 4:27 | +7.6% | 54th | 4:48 |
| Row | aerobic | 4:21 | 4:28 | -2.6% | 28th | 4:33 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.9% | 31th | 2:13 |
| Sandbag Lunges | strength | 5:21 | 4:49 | +10.7% | 58th | 5:07 |
| Wall Balls | strength | 8:33 | 7:07 | +20.1% | 68th | 7:39 |
| Total Running | running | 31:06 | 30:45 | +1.1% | 48th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength