Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:03 | -8.6% | 19th | 4:12 |
| Run 2 | 3:44 | 4:00 | -7.0% | 23th | 4:09 |
| Run 3 | 4:12 | 4:19 | -2.9% | 37th | 4:29 |
| Run 4 | 4:21 | 4:26 | -1.9% | 40th | 4:36 |
| Run 5 | 4:35 | 4:36 | -0.6% | 44th | 4:48 |
| Run 6 | 4:08 | 4:30 | -8.3% | 27th | 4:41 |
| Run 7 | 4:17 | 4:33 | -6.1% | 29th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:07 | -6.2% | 10th | 4:11 |
| Sled Push | strength | 3:20 | 3:10 | +5.2% | 54th | 3:19 |
| Sled Pull | strength | 6:02 | 6:03 | -0.3% | 46th | 6:32 |
| Burpee Broad Jump | aerobic | 5:00 | 4:27 | +12.0% | 61th | 4:48 |
| Row | aerobic | 4:24 | 4:28 | -1.5% | 34th | 4:33 |
| Farmers Carry | strength | 1:26 | 2:04 | -31.2% | 4th | 2:13 |
| Sandbag Lunges | strength | 5:22 | 4:50 | +11.0% | 58th | 5:07 |
| Wall Balls | strength | 8:31 | 7:07 | +19.5% | 67th | 7:39 |
| Total Running | running | 29:00 | 30:46 | -5.8% | 30th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength