Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:52 | +4.9% | 56th | 6:05 |
| Run 2 | 5:11 | 4:50 | +7.0% | 62th | 5:02 |
| Run 3 | 5:32 | 5:12 | +6.3% | 60th | 5:24 |
| Run 4 | 5:16 | 5:14 | +0.5% | 45th | 5:27 |
| Run 5 | 5:26 | 5:21 | +1.4% | 47th | 5:35 |
| Run 6 | 5:21 | 5:16 | +1.4% | 47th | 5:30 |
| Run 7 | 5:23 | 5:13 | +3.0% | 51th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 25th | 4:05 |
| Sled Push | strength | 1:35 | 1:41 | -6.1% | 31th | 1:45 |
| Sled Pull | strength | 3:13 | 3:28 | -7.5% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 3:16 | 2:53 | +12.8% | 65th | 3:05 |
| Row | aerobic | 4:26 | 4:25 | +0.1% | 45th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.4% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:13 | -6.9% | 31th | 3:24 |
| Wall Balls | strength | 4:43 | 4:38 | +1.8% | 53th | 4:52 |
| Total Running | running | 38:19 | 37:13 | +2.9% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength