Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diane Martino
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:13 | -2.6% | 10th | 7:15 |
| Run 2 | 4:49 | 4:56 | -2.6% | 10th | 5:48 |
| Run 3 | 4:52 | 5:09 | -5.6% | 5th | 6:04 |
| Run 4 | 4:52 | 5:11 | -6.1% | 5th | 6:08 |
| Run 5 | 5:00 | 5:13 | -4.2% | 7th | 6:14 |
| Run 6 | 5:09 | 5:09 | -0.1% | 12th | 6:09 |
| Run 7 | 4:57 | 5:06 | -3.3% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 21th | 4:52 |
| Sled Push | strength | 1:35 | 1:25 | +11.6% | 36th | 1:41 |
| Sled Pull | strength | 4:17 | 3:25 | +25.2% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 3:41 | 3:03 | +20.5% | 34th | 4:13 |
| Row | aerobic | 4:51 | 4:44 | +2.2% | 21th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.0% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 2:51 | +29.2% | 53th | 3:45 |
| Wall Balls | strength | 5:05 | 3:47 | +34.1% | 72th | 4:42 |
| Total Running | running | 35:43 | 37:19 | -4.3% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength