Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:05 | +8.9% | 71th | 4:12 |
| Run 2 | 4:27 | 4:02 | +10.3% | 69th | 4:09 |
| Run 3 | 4:47 | 4:21 | +9.9% | 68th | 4:29 |
| Run 4 | 4:59 | 4:27 | +11.7% | 70th | 4:36 |
| Run 5 | 5:10 | 4:38 | +11.3% | 68th | 4:48 |
| Run 6 | 5:02 | 4:32 | +11.0% | 69th | 4:41 |
| Run 7 | 5:11 | 4:35 | +12.9% | 73th | 4:45 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.2% | 51th | 4:11 |
| Sled Push | strength | 3:34 | 3:11 | +11.7% | 69th | 3:19 |
| Sled Pull | strength | 5:36 | 6:07 | -8.7% | 37th | 6:32 |
| Burpee Broad Jump | aerobic | 3:56 | 4:31 | -13.0% | 30th | 4:48 |
| Row | aerobic | 4:10 | 4:28 | -7.0% | 13th | 4:33 |
| Farmers Carry | strength | 1:28 | 2:06 | -30.3% | 5th | 2:13 |
| Sandbag Lunges | strength | 4:28 | 4:52 | -8.5% | 30th | 5:07 |
| Wall Balls | strength | 6:44 | 7:12 | -6.6% | 37th | 7:39 |
| Total Running | running | 34:03 | 30:58 | +9.9% | 67th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength