Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:20:08
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:05 | +13.1% | 76th | 4:12 |
| Run 2 | 4:43 | 4:02 | +16.6% | 84th | 4:09 |
| Run 3 | 5:09 | 4:21 | +18.0% | 82th | 4:29 |
| Run 4 | 5:21 | 4:28 | +19.5% | 83th | 4:36 |
| Run 5 | 5:28 | 4:39 | +17.4% | 80th | 4:48 |
| Run 6 | 5:15 | 4:32 | +15.4% | 76th | 4:41 |
| Run 7 | 5:06 | 4:36 | +10.7% | 69th | 4:45 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.5% | 41th | 4:11 |
| Sled Push | strength | 2:58 | 3:12 | -7.4% | 31th | 3:19 |
| Sled Pull | strength | 5:02 | 6:10 | -18.4% | 25th | 6:32 |
| Burpee Broad Jump | aerobic | 3:34 | 4:32 | -21.6% | 19th | 4:48 |
| Row | aerobic | 4:20 | 4:29 | -3.4% | 26th | 4:33 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.7% | 26th | 2:13 |
| Sandbag Lunges | strength | 4:16 | 4:54 | -13.0% | 25th | 5:07 |
| Wall Balls | strength | 5:52 | 7:15 | -19.1% | 20th | 7:39 |
| Total Running | running | 35:40 | 31:04 | +14.8% | 76th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength