Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
139
Total Time
1:20:24
Overall Percentile
45.9
Lower is faster
Athlete
Johan Bois
South Africa

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +11.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:06 +1.0% 50th 4:12
Run 2 4:08 4:03 +1.9% 52th 4:09
Run 3 4:32 4:22 +3.6% 57th 4:29
Run 4 4:45 4:29 +5.8% 61th 4:36
Run 5 5:21 4:40 +14.5% 74th 4:48
Run 6 4:51 4:33 +6.3% 61th 4:41
Run 7 4:57 4:37 +7.1% 62th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:08 +5.0% 78th 4:11
Sled Push strength 3:09 3:13 -2.1% 43th 3:19
Sled Pull strength 6:35 6:12 +6.1% 57th 6:32
Burpee Broad Jump aerobic 4:31 4:34 -1.2% 44th 4:48
Row aerobic 4:22 4:29 -2.8% 29th 4:33
Farmers Carry strength 1:58 2:07 -7.5% 41th 2:13
Sandbag Lunges strength 4:38 4:55 -5.9% 34th 5:07
Wall Balls strength 5:35 7:17 -23.4% 18th 7:39
Total Running running 32:43 31:09 +5.0% 60th 31:59

How to Read This Analysis