Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +11.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:07 | -8.9% | 23th | 4:12 |
| Run 2 | 3:48 | 4:03 | -6.5% | 27th | 4:09 |
| Run 3 | 7:09 | 4:23 | +63.0% | 100th | 4:29 |
| Run 4 | 3:51 | 4:29 | -14.4% | 15th | 4:36 |
| Run 5 | 4:01 | 4:41 | -14.3% | 19th | 4:48 |
| Run 6 | 4:01 | 4:34 | -12.2% | 19th | 4:41 |
| Run 7 | 4:13 | 4:37 | -9.0% | 27th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.5% | 26th | 4:11 |
| Sled Push | strength | 3:36 | 3:13 | +11.6% | 71th | 3:19 |
| Sled Pull | strength | 6:42 | 6:14 | +7.4% | 59th | 6:32 |
| Burpee Broad Jump | aerobic | 3:43 | 4:35 | -19.1% | 23th | 4:48 |
| Row | aerobic | 4:22 | 4:29 | -2.9% | 29th | 4:33 |
| Farmers Carry | strength | 2:38 | 2:08 | +23.4% | 78th | 2:13 |
| Sandbag Lunges | strength | 7:10 | 4:56 | +45.0% | 94th | 5:07 |
| Wall Balls | strength | 6:37 | 7:19 | -9.7% | 35th | 7:39 |
| Total Running | running | 30:48 | 31:13 | -1.4% | 45th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength