Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:07 | -8.6% | 24th | 4:12 |
| Run 2 | 3:46 | 4:04 | -7.4% | 25th | 4:09 |
| Run 3 | 4:03 | 4:23 | -7.8% | 27th | 4:29 |
| Run 4 | 5:48 | 4:30 | +28.8% | 95th | 4:36 |
| Run 5 | 4:31 | 4:41 | -3.7% | 41th | 4:48 |
| Run 6 | 4:19 | 4:34 | -5.8% | 34th | 4:41 |
| Run 7 | 4:26 | 4:38 | -4.4% | 38th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.4% | 31th | 4:11 |
| Sled Push | strength | 3:26 | 3:13 | +6.2% | 61th | 3:19 |
| Sled Pull | strength | 6:01 | 6:15 | -3.8% | 45th | 6:32 |
| Burpee Broad Jump | aerobic | 4:58 | 4:36 | +7.9% | 60th | 4:48 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 40th | 4:33 |
| Farmers Carry | strength | 2:08 | 2:08 | -0.3% | 50th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 4:57 | +2.3% | 50th | 5:07 |
| Wall Balls | strength | 8:49 | 7:20 | +20.1% | 74th | 7:39 |
| Total Running | running | 30:39 | 31:16 | -2.0% | 43th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength