Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:08 | +11.5% | 75th | 4:12 |
| Run 2 | 4:34 | 4:05 | +11.7% | 76th | 4:09 |
| Run 3 | 4:31 | 4:25 | +2.2% | 56th | 4:29 |
| Run 4 | 4:34 | 4:31 | +0.8% | 53th | 4:36 |
| Run 5 | 4:44 | 4:43 | +0.2% | 53th | 4:48 |
| Run 6 | 4:43 | 4:36 | +2.3% | 54th | 4:41 |
| Run 7 | 5:00 | 4:40 | +7.1% | 64th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.4% | 82th | 4:11 |
| Sled Push | strength | 3:40 | 3:15 | +12.6% | 74th | 3:19 |
| Sled Pull | strength | 5:20 | 6:19 | -15.7% | 33th | 6:32 |
| Burpee Broad Jump | aerobic | 4:13 | 4:39 | -9.5% | 38th | 4:48 |
| Row | aerobic | 4:44 | 4:30 | +4.8% | 73th | 4:33 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.7% | 38th | 2:13 |
| Sandbag Lunges | strength | 5:32 | 4:59 | +10.7% | 65th | 5:07 |
| Wall Balls | strength | 6:26 | 7:25 | -13.3% | 31th | 7:39 |
| Total Running | running | 32:43 | 31:27 | +4.0% | 60th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength