Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
147
Total Time
1:21:34
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:09 | -10.1% | 21th | 4:12 |
| Run 2 | 3:54 | 4:06 | -4.9% | 36th | 4:09 |
| Run 3 | 4:05 | 4:25 | -7.9% | 29th | 4:29 |
| Run 4 | 4:30 | 4:32 | -1.0% | 49th | 4:36 |
| Run 5 | 4:43 | 4:44 | -0.5% | 53th | 4:48 |
| Run 6 | 4:29 | 4:37 | -3.1% | 44th | 4:41 |
| Run 7 | 4:21 | 4:40 | -7.1% | 33th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.7% | 20th | 4:11 |
| Sled Push | strength | 3:07 | 3:16 | -4.7% | 41th | 3:19 |
| Sled Pull | strength | 5:21 | 6:21 | -16.0% | 35th | 6:32 |
| Burpee Broad Jump | aerobic | 5:09 | 4:41 | +9.9% | 63th | 4:48 |
| Row | aerobic | 4:42 | 4:31 | +3.9% | 69th | 4:33 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.1% | 28th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 5:01 | +7.9% | 61th | 5:07 |
| Wall Balls | strength | 8:02 | 7:27 | +7.6% | 61th | 7:39 |
| Total Running | running | 29:46 | 31:33 | -5.7% | 35th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength