Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
148
Total Time
1:21:42
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:09 | +12.6% | 79th | 4:12 |
| Run 2 | 4:30 | 4:06 | +9.6% | 73th | 4:09 |
| Run 3 | 4:42 | 4:26 | +5.9% | 66th | 4:29 |
| Run 4 | 4:31 | 4:33 | -0.8% | 50th | 4:36 |
| Run 5 | 4:31 | 4:44 | -4.8% | 41th | 4:48 |
| Run 6 | 4:31 | 4:37 | -2.5% | 46th | 4:41 |
| Run 7 | 4:30 | 4:41 | -4.0% | 43th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.0% | 62th | 4:11 |
| Sled Push | strength | 3:03 | 3:16 | -6.9% | 36th | 3:19 |
| Sled Pull | strength | 6:25 | 6:23 | +0.5% | 53th | 6:32 |
| Burpee Broad Jump | aerobic | 4:04 | 4:41 | -13.4% | 33th | 4:48 |
| Row | aerobic | 4:20 | 4:31 | -4.2% | 26th | 4:33 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.7% | 49th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 5:01 | -4.2% | 40th | 5:07 |
| Wall Balls | strength | 9:12 | 7:29 | +22.9% | 81th | 7:39 |
| Total Running | running | 31:56 | 31:35 | +1.1% | 54th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength