Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
150
Total Time
1:21:50
Overall Percentile
49.5
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.7%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:09 +2.5% 57th 4:12
Run 2 4:11 4:06 +1.8% 53th 4:09
Run 3 4:25 4:26 -0.6% 52th 4:29
Run 4 4:38 4:33 +1.7% 56th 4:36
Run 5 4:52 4:45 +2.4% 59th 4:48
Run 6 4:45 4:38 +2.4% 56th 4:41
Run 7 4:37 4:41 -1.7% 47th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:10 -4.4% 23th 4:11
Sled Push strength 2:33 3:16 -22.3% 11th 3:19
Sled Pull strength 7:28 6:24 +16.6% 73th 6:32
Burpee Broad Jump aerobic 5:37 4:42 +19.2% 73th 4:48
Row aerobic 4:28 4:31 -1.3% 42th 4:33
Farmers Carry strength 1:34 2:10 -28.2% 11th 2:13
Sandbag Lunges strength 5:47 5:02 +14.7% 74th 5:07
Wall Balls strength 7:01 7:30 -6.5% 41th 7:39
Total Running running 31:44 31:38 +0.3% 52th 31:59

How to Read This Analysis