Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.5% | 72th | 4:12 |
| Run 2 | 4:13 | 4:08 | +1.8% | 56th | 4:09 |
| Run 3 | 4:22 | 4:29 | -2.6% | 49th | 4:29 |
| Run 4 | 4:26 | 4:35 | -3.6% | 46th | 4:36 |
| Run 5 | 4:38 | 4:47 | -3.5% | 48th | 4:48 |
| Run 6 | 4:35 | 4:40 | -2.1% | 49th | 4:41 |
| Run 7 | 4:33 | 4:44 | -4.0% | 45th | 4:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +4.8% | 82th | 4:11 |
| Sled Push | strength | 3:24 | 3:19 | +2.5% | 58th | 3:19 |
| Sled Pull | strength | 7:12 | 6:30 | +10.5% | 70th | 6:32 |
| Burpee Broad Jump | aerobic | 4:38 | 4:47 | -3.2% | 49th | 4:48 |
| Row | aerobic | 4:30 | 4:32 | -1.0% | 48th | 4:33 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.9% | 24th | 2:13 |
| Sandbag Lunges | strength | 5:48 | 5:06 | +13.6% | 75th | 5:07 |
| Wall Balls | strength | 7:51 | 7:37 | +2.9% | 58th | 7:39 |
| Total Running | running | 31:15 | 31:55 | -2.1% | 50th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength