Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:11 | +0.1% | 53th | 4:12 |
| Run 2 | 4:14 | 4:08 | +2.2% | 58th | 4:09 |
| Run 3 | 4:34 | 4:29 | +1.8% | 59th | 4:29 |
| Run 4 | 4:49 | 4:35 | +4.7% | 64th | 4:36 |
| Run 5 | 4:57 | 4:48 | +3.1% | 61th | 4:48 |
| Run 6 | 4:52 | 4:41 | +3.9% | 61th | 4:41 |
| Run 7 | 4:56 | 4:44 | +4.1% | 61th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.2% | 73th | 4:11 |
| Sled Push | strength | 4:18 | 3:19 | +29.5% | 93th | 3:19 |
| Sled Pull | strength | 6:02 | 6:31 | -7.5% | 46th | 6:32 |
| Burpee Broad Jump | aerobic | 3:42 | 4:47 | -22.8% | 23th | 4:48 |
| Row | aerobic | 4:45 | 4:32 | +4.4% | 74th | 4:33 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.2% | 41th | 2:13 |
| Sandbag Lunges | strength | 6:16 | 5:06 | +22.6% | 85th | 5:07 |
| Wall Balls | strength | 6:12 | 7:37 | -18.8% | 26th | 7:39 |
| Total Running | running | 32:34 | 31:56 | +2.0% | 59th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength