Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
156
Total Time
1:23:03
Overall Percentile
51.5
Lower is faster
Athlete
Glenn Jamar
Netherlands

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +11.7%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:12 -8.5% 28th 4:12
Run 2 4:02 4:09 -3.0% 46th 4:09
Run 3 4:26 4:30 -1.5% 53th 4:29
Run 4 4:54 4:37 +6.1% 67th 4:36
Run 5 5:03 4:49 +4.7% 65th 4:48
Run 6 5:18 4:42 +12.7% 78th 4:41
Run 7 4:58 4:45 +4.3% 63th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:11 -0.9% 44th 4:11
Sled Push strength 3:13 3:20 -3.6% 47th 3:19
Sled Pull strength 7:09 6:34 +8.8% 68th 6:32
Burpee Broad Jump aerobic 4:08 4:49 -14.4% 35th 4:48
Row aerobic 4:41 4:33 +2.8% 68th 4:33
Farmers Carry strength 2:27 2:13 +10.0% 69th 2:13
Sandbag Lunges strength 4:31 5:08 -12.1% 31th 5:07
Wall Balls strength 6:51 7:41 -10.9% 38th 7:39
Total Running running 32:32 32:03 +1.5% 58th 31:59

How to Read This Analysis