Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:13 | -6.9% | 5th | 7:15 |
| Run 2 | 4:55 | 4:56 | -0.6% | 12th | 5:48 |
| Run 3 | 5:18 | 5:09 | +2.8% | 17th | 6:04 |
| Run 4 | 4:59 | 5:11 | -3.9% | 7th | 6:08 |
| Run 5 | 5:14 | 5:13 | +0.2% | 13th | 6:14 |
| Run 6 | 5:09 | 5:09 | -0.2% | 12th | 6:09 |
| Run 7 | 5:19 | 5:07 | +3.9% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 25th | 4:52 |
| Sled Push | strength | 1:47 | 1:25 | +25.6% | 67th | 1:41 |
| Sled Pull | strength | 4:11 | 3:25 | +22.2% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:03 | +19.3% | 33th | 4:13 |
| Row | aerobic | 4:59 | 4:44 | +5.0% | 33th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.2% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:51 | +2.9% | 15th | 3:45 |
| Wall Balls | strength | 4:08 | 3:47 | +9.0% | 27th | 4:42 |
| Total Running | running | 36:42 | 37:20 | -1.7% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength