Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +11.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.6% | 59th | 4:12 |
| Run 2 | 4:45 | 4:09 | +14.1% | 85th | 4:09 |
| Run 3 | 5:01 | 4:30 | +11.3% | 78th | 4:29 |
| Run 4 | 5:02 | 4:37 | +8.9% | 72th | 4:36 |
| Run 5 | 5:28 | 4:49 | +13.2% | 80th | 4:48 |
| Run 6 | 5:20 | 4:42 | +13.3% | 80th | 4:41 |
| Run 7 | 5:23 | 4:46 | +12.9% | 79th | 4:45 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 54th | 4:11 |
| Sled Push | strength | 2:50 | 3:20 | -15.2% | 23th | 3:19 |
| Sled Pull | strength | 6:09 | 6:35 | -6.6% | 48th | 6:32 |
| Burpee Broad Jump | aerobic | 3:44 | 4:50 | -22.9% | 24th | 4:48 |
| Row | aerobic | 4:37 | 4:33 | +1.3% | 60th | 4:33 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.2% | 71th | 2:13 |
| Sandbag Lunges | strength | 4:39 | 5:08 | -9.7% | 34th | 5:07 |
| Wall Balls | strength | 6:06 | 7:42 | -20.8% | 24th | 7:39 |
| Total Running | running | 35:16 | 32:06 | +9.9% | 74th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength