Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:13 | +4.6% | 69th | 4:12 |
| Run 2 | 4:13 | 4:10 | +1.2% | 56th | 4:09 |
| Run 3 | 4:11 | 4:30 | -7.4% | 36th | 4:29 |
| Run 4 | 4:16 | 4:37 | -7.9% | 36th | 4:36 |
| Run 5 | 4:17 | 4:50 | -11.5% | 28th | 4:48 |
| Run 6 | 4:22 | 4:42 | -7.4% | 38th | 4:41 |
| Run 7 | 4:09 | 4:46 | -13.1% | 23th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 73th | 4:11 |
| Sled Push | strength | 3:37 | 3:20 | +8.0% | 71th | 3:19 |
| Sled Pull | strength | 8:26 | 6:36 | +27.6% | 83th | 6:32 |
| Burpee Broad Jump | aerobic | 5:58 | 4:51 | +22.9% | 81th | 4:48 |
| Row | aerobic | 4:26 | 4:33 | -2.8% | 37th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:14 | -13.6% | 37th | 2:13 |
| Sandbag Lunges | strength | 5:12 | 5:09 | +0.7% | 53th | 5:07 |
| Wall Balls | strength | 9:06 | 7:43 | +17.8% | 79th | 7:39 |
| Total Running | running | 29:53 | 32:09 | -7.1% | 37th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength