Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
163
Total Time
1:23:29
Overall Percentile
53.8
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +11.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.7% | 60th | 4:12 |
| Run 2 | 4:24 | 4:10 | +5.4% | 68th | 4:09 |
| Run 3 | 4:41 | 4:31 | +3.5% | 66th | 4:29 |
| Run 4 | 5:08 | 4:38 | +10.7% | 76th | 4:36 |
| Run 5 | 5:23 | 4:50 | +11.1% | 75th | 4:48 |
| Run 6 | 5:07 | 4:43 | +8.3% | 71th | 4:41 |
| Run 7 | 5:31 | 4:46 | +15.4% | 85th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 54th | 4:11 |
| Sled Push | strength | 3:19 | 3:21 | -1.2% | 53th | 3:19 |
| Sled Pull | strength | 6:01 | 6:37 | -9.2% | 45th | 6:32 |
| Burpee Broad Jump | aerobic | 3:42 | 4:52 | -24.0% | 23th | 4:48 |
| Row | aerobic | 4:40 | 4:33 | +2.2% | 66th | 4:33 |
| Farmers Carry | strength | 2:57 | 2:14 | +31.5% | 90th | 2:13 |
| Sandbag Lunges | strength | 4:17 | 5:10 | -17.2% | 26th | 5:07 |
| Wall Balls | strength | 7:39 | 7:44 | -1.3% | 54th | 7:39 |
| Total Running | running | 34:32 | 32:12 | +7.2% | 70th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength