Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:13 | +1.3% | 59th | 4:12 |
| Run 2 | 4:18 | 4:10 | +3.0% | 63th | 4:09 |
| Run 3 | 4:34 | 4:31 | +0.9% | 59th | 4:29 |
| Run 4 | 4:55 | 4:38 | +6.0% | 68th | 4:36 |
| Run 5 | 4:47 | 4:50 | -1.3% | 55th | 4:48 |
| Run 6 | 4:36 | 4:43 | -2.7% | 50th | 4:41 |
| Run 7 | 4:55 | 4:47 | +2.8% | 60th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +8.8% | 91th | 4:11 |
| Sled Push | strength | 3:42 | 3:21 | +10.2% | 75th | 3:19 |
| Sled Pull | strength | 6:46 | 6:37 | +2.0% | 61th | 6:32 |
| Burpee Broad Jump | aerobic | 5:35 | 4:52 | +14.6% | 72th | 4:48 |
| Row | aerobic | 4:28 | 4:34 | -2.2% | 42th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:14 | -13.9% | 37th | 2:13 |
| Sandbag Lunges | strength | 4:13 | 5:10 | -18.5% | 24th | 5:07 |
| Wall Balls | strength | 6:30 | 7:45 | -16.2% | 33th | 7:39 |
| Total Running | running | 32:22 | 32:12 | +0.5% | 57th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength