Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
165
Total Time
1:23:32
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:13 | -2.6% | 49th | 4:12 |
| Run 2 | 4:15 | 4:10 | +1.8% | 60th | 4:09 |
| Run 3 | 4:34 | 4:31 | +0.9% | 59th | 4:29 |
| Run 4 | 4:43 | 4:38 | +1.6% | 60th | 4:36 |
| Run 5 | 4:49 | 4:50 | -0.7% | 56th | 4:48 |
| Run 6 | 4:57 | 4:43 | +4.7% | 66th | 4:41 |
| Run 7 | 4:56 | 4:47 | +3.1% | 61th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 31th | 4:11 |
| Sled Push | strength | 4:14 | 3:21 | +26.1% | 91th | 3:19 |
| Sled Pull | strength | 7:31 | 6:38 | +13.3% | 74th | 6:32 |
| Burpee Broad Jump | aerobic | 3:45 | 4:52 | -23.0% | 24th | 4:48 |
| Row | aerobic | 4:34 | 4:34 | -0.0% | 55th | 4:33 |
| Farmers Carry | strength | 2:40 | 2:14 | +18.7% | 79th | 2:13 |
| Sandbag Lunges | strength | 4:44 | 5:10 | -8.6% | 36th | 5:07 |
| Wall Balls | strength | 7:15 | 7:45 | -6.5% | 46th | 7:39 |
| Total Running | running | 32:21 | 32:13 | +0.4% | 56th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength